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HOW CAN I LEARN MORE ABOUT MENTAL HEALTH?
The links below lead to two great websites, full of information on mental health. The first walks through many diagnosis and explains them in depth. The second, NAMI, connects you to one of the largest mental health advocacy groups in the nation.
I AM UNSURE ABOUT STARTING THERAPY, ANY BOOKS YOU RECOMMEND?
I love to read and love sharing book recommendations! Untamed by Glennon Doyle, anything by Brene Brown, The Power of Attachment by Diane Poole Heller, Finding Your Ruby Slippers by Lisa Ferentz, and Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab. Books can be a great place to begin your journey.